
Yoga and Meditation Retreat
February 20 @ 2:00 pm - February 23 @ 3:00 pm

We invite you to have a life changing experience for your Body, Mind and Spirit. This is avery special 4 day retreat is designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques.
The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.
A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.
- 3 fresh and masterfully prepared vegetarian meals per day
- Two yoga classes a day
- Morning & Evening Meditation
- Inspirational talks on food, nutrition and healthy living.
- Plenty of time to relax and reflect in silence
- Relax your body; cleanse & calm your mind in a tranquil, beautiful eco-village.
- Visit to Hot springs
1st day | 2nd day | 3rd day | 4th day |
---|---|---|---|
2:00pm Registration | 5:30am Wake up | 5:30am Wake up | 5:30am Wake up |
2:30pm Introduction | 6:00am Yoga Asanas | 6:00am Yoga Asanas | 6:00am Yoga Asanas |
3:30pm Orientation | 7:15am Meditation | 7:15am Meditation | 7:15am Meditation |
4.30pm Free Time | 8:00am Breakfast | 8:00am Breakfast | 8:00am Breakfast |
5:00pm Yoga Asanas | 10:00am Class | 10:00am Class | 10:00am Meditation |
6:20pm Meditation | 11:30am Free time | 11:30am Free time | 12:00pm Lunch |
7:00pm Dinner | 12:00pm Lunch | 12:00pm Lunch | 1:00pm Closing circle |
8:30pm Evening walk | 2:00pm Free time | 2:00pm Exercise | 2:30pm Goodbye |
9:30pm Lights out | 3:00pm Cooking Class | 2:30pm Hot Spring | |
4:30pm Yoga Asanas | 5:00pm Tea time | ||
6:00pm Meditation | 6:00pm Meditation | ||
7:00pm Dinner | 7:00pm Dinner | ||
8:00pm Cultural Program | 8:30pm Evening walk | ||
9:30pm Lights out | 9:30pm Lights out |
Room Type | Price per person | Early-bird price |
---|---|---|
Shared (4 per room) | NT$10,100 | *NT$9,200 |
Couples or friends (2 per room) | NT$15,200 | *NT$13,800 |
Single room | NT$20,200 | *NT$18,400 |
*Discount only applies if full payment or required deposit is paid up to 30 days before the start of the retreat.