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X-ORIGINAL-URL:https://anandasuruci.org
X-WR-CALDESC:Events for Ánanda Suruci Master Unit
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TZID:Asia/Shanghai
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DTSTART:20250101T000000
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DTSTART;TZID=Asia/Shanghai:20260626T140000
DTEND;TZID=Asia/Shanghai:20260629T150000
DTSTAMP:20260404T025306
CREATED:20211228T073833Z
LAST-MODIFIED:20260318T062414Z
UID:2265-1782482400-1782745200@anandasuruci.org
SUMMARY:Yoga and Meditation Retreat
DESCRIPTION:[vc_row][vc_column icons_position=”left”][vc_column_text css=””] \nWe invite you to have a life changing experience for your Body\, Mind and Spirit. This is avery special 4 day retreat is designed to help you to develop an overall wellness program\, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing\, meditation and special relaxation techniques.[/vc_column_text][vc_empty_space alter_height=”large” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text]The yoga classes are suited to people of all levels. The combination of gentle moving\, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness\, which reduces the toxic effects of stress and anxiety.[/vc_column_text][vc_empty_space alter_height=”large” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_column_text]A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet\, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.[/vc_column_text][vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_gallery type=”image_grid” images=”4474\,4469\,4473\,4481\,4394\,4480\,4470\,4471\,4472\,4478\,4476\,4477″ img_size=”medium” css=””][vc_empty_space alter_height=”large” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][vc_empty_space hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][vc_column icons_position=”left”][vc_tta_tabs][vc_tta_section i_icon_fontawesome=”fas fa-info” add_icon=”true” title=”What to Expect” tab_id=”1618649895994-23bb7e14-9005″][vc_row_inner][vc_column_inner width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1618650421924{margin-bottom: 30px !important;margin-left: 30px !important;}”] \n\n3 fresh and masterfully prepared vegetarian meals per day\nTwo yoga classes a day\nMorning & Evening Meditation\nInspirational talks on food\, nutrition and healthy living.\nPlenty of time to relax and reflect in silence\nRelax your body; cleanse & calm your mind in a tranquil\, beautiful eco-village.\nVisit to Hot springs\n\n[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1618653462894{margin-right: 30px !important;margin-bottom: 30px !important;}”][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”far fa-calendar-alt” add_icon=”true” title=”Daily Schedule” tab_id=”1618649896013-c6c19afe-99eb”][vc_row_inner][vc_column_inner icons_position=”left”][vc_column_text css=””]\n\n\n\n	1st day2nd day3rd day4th day\n\n\n\n\n	2:00pm Registration5:30am Wake up5:30am Wake up5:30am Wake up\n\n\n	2:30pm Introduction6:00am Yoga Asanas\n6:00am Yoga Asanas\n6:00am Yoga Asanas\n\n\n\n	3:30pm Orientation7:15am Meditation7:15am Meditation7:15am Meditation\n\n\n	4.30pm Free Time8:00am Breakfast8:00am Breakfast8:00am Breakfast\n\n\n	5:00pm Yoga Asanas10:00am Class10:00am Class10:00am Meditation\n\n\n	6:20pm Meditation11:30am Free time11:30am Free time12:00pm Lunch\n\n\n	7:00pm Dinner12:00pm Lunch12:00pm Lunch1:00pm Closing circle\n\n\n	8:30pm Evening walk2:00pm Free time2:00pm Exercise2:30pm Goodbye\n\n\n	9:30pm Lights out3:00pm Cooking Class2:30pm Hot Spring\n\n\n	4:30pm Yoga Asanas5:00pm Tea time\n\n\n	6:00pm Meditation6:00pm Meditation\n\n\n	7:00pm Dinner7:00pm Dinner\n\n\n	8:00pm Cultural Program8:30pm Evening walk\n\n\n	9:30pm Lights out9:30pm Lights out\n\n\n\n[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fas fa-dollar-sign” add_icon=”true” title=”Price” tab_id=”1618650311287-fb1f7389-016e”][vc_column_text css=””]\n\n\n\n	Room TypePrice per personReturning guests price\n\n\n\n\n	Shared (4 per room)NT$10\,100NT$9\,200\n\n\n	Couples or friends (2 per room)NT$15\,200NT$13\,800\n\n\n	Single roomNT$20\,200NT$18\,400\n\n\n\n \n[/vc_column_text][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row][vc_row][vc_column icons_position=”left”]Register Now[vc_empty_space alter_height=”huge” hide_on_desktop=”” hide_on_notebook=”” hide_on_tablet=”” hide_on_mobile=””][/vc_column][/vc_row]
URL:https://anandasuruci.org/event/yoga-meditation-retreat/
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://anandasuruci.org/wp-content/uploads/2021/04/yoga-studio.jpeg
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